Exploring Time: A Journey from Quantum Fields to Spiritual Wisdom, Part 2 of 2

“All the generations of the past and the future are there in your tiny body and if you have that insight, it is easy to touch eternity in the present moment. When you breathe in mindfully with concentration, you can touch eternity. When you make a step mindfully with concentration, you can touch eternity and infinity.” ~ The Most Venerable Thích Nhất Hạnh