There is no other method that works better than ours. You already got it from us last night. But if you want, it’s your right, you can search everywhere, but you’re wasting time. (Ah, OK.) There are also other disciples who were new, and after that, they also wanted to search here and there. But then, they came back. […]
We always repeat the [Five Holy] Names for 24 hours; when we have time, when we remember Them. But only during the inner (Heavenly) Sound meditation, we don’t repeat... […] Our meditation is – how to say “effortless”? – without effort. You should not think about any activity, anything. Sit quietly. Pay attention here, then repeat only the Five [Holy] Names. But if you have problems, you can’t concentrate, etc… If you feel negative energy, you think of Master to pray for help. That’s how it is. You can always think of Master, that’s good too. It will do good for you, if you can and if you want to. […]
